Today, Wednesday
Q&D: swings, 1 series as LRLR, 1 series L, 1 series R, and two more sets, 1L and 1R (thus half a series) to finish.
walk
walk again
DIP: bw x 4, rest, x 5
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From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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