Wednesday, October 23, 2019

MP, Rings, DL

Buteyko walk w/ sprint at end

walk again

MP: 65 lb x 5

playing w/ ring dips and negative muscle ups

MP: 65 lb x 5

more w/ rings dips

MP 65 x 5

MP 75 x 5

dips @ bw + 25 lb = barely 1, @ bw + 15 = 2
bw + 10 is about right for 5's for now because I like to get all the way down

Straddle DL, 2 each way. First was left hand in front (lf) and it bothered my right knee some - right big toe comes up. Other side felt OK but I think the left big toe came up. Need to keep an eye on this. Doubles, up from singles yesterday.


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