Buteyko walk w/ sprint at end
walk again
MP: 65 lb x 5
playing w/ ring dips and negative muscle ups
MP: 65 lb x 5
more w/ rings dips
MP 65 x 5
MP 75 x 5
dips @ bw + 25 lb = barely 1, @ bw + 15 = 2
bw + 10 is about right for 5's for now because I like to get all the way down
Straddle DL, 2 each way. First was left hand in front (lf) and it bothered my right knee some - right big toe comes up. Other side felt OK but I think the left big toe came up. Need to keep an eye on this. Doubles, up from singles yesterday.
Wednesday, October 23, 2019
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