walk w/ some jogging and some semi-sprints at 8 am
Q&D: 5/4 series alternating l/r, 5/4 series left, 5/4 series right, plus 1 extra rep left
Later:
MP:
65 x 5
65 x 8 - ties PR reps at this weight
75 x 7 - new PR reps at this weight
85 x 3 - new PR reps at this weight
75 x 4
75 x 3
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