MP

MP + SQ day

Walk

MP, added 5 lb to each so 60, 70, 80 lb

Sets: rand 6-10 = 8 sets

Weights/reps:

warmup: 60 x 1, 70 x 1

work sets (rand 1-3 for weight, rand 1-3 for 80, 3-5 for 70, 5-8 for 60)

80 x 1

70 x 5

60 x 7

70 x 5

70 x 4

80 x 3 - might have pushpressed a little, must be vigilant about this, had tried narrower grip but no good

70 x 5 - knees locked solidly, back to previous grip width

80 x 3 - everything solid

Had hoped to SQ but will do that either tomorrow or first on Saturday