BP

Today, Thursday

Short walk

MP: 65 x 3

BP:

95 x 10 - no legs, not much arch

115 x 8 - a little more legs/arch

135 x 6 - more legs/arch, especially for final reps

145 x 5 - still pretty good but now lots of legs/arch and tough to get up from bench

155 x 3 - butt starting to come up off the bench, have to watch that.

Overall, best session in a long time. Would have done backoff sets but out of time.