Today, Wednesday
Don't usually lift on Wednesdays, but feeling the need today, only have a few minutes
DL:
130 kg x 1 double over, x 2 l/u, x 2 r/u
Felt good. Faster off the bottom would have been nicer, but felt strong
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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