BP, DL

Thursday

walk, longish

warmup - bar hangs, OHP w/ empty bar to help open chest/t-spine

BP:

115 x 6 - warmup

145 x 4, 4, 4 - working hard enough that hamstrings and lats are starting to cramp, so we'll stop here for today.

NB: have lost a couple of pounds this week, 151 this morning, so that may explain some of this.
Will continue to try with backoff sets, just to keep the volume up

125 x 8 - I'm thinking that I might need to bump up to 155 and stick to triples. Somehow it ain't heavy until it's heavy, and I'm not sure 125 or 135 are doing much for me. 145 - that's OK, but it's not hard for the first few reps. Maybe we'll even alternate between a couple of weights.


DL:

130 kg x 2 r/u, x 2 l/u