Tuesday, September 17, 2019

FSQ

Today, Tuesday

walk

FSQ: felt like doing a lot of warmups today, so

Paused, exhaled, super-deep:

Singles @ bar, 55, 65, 75, 95

put on Oly shoes

115 x 1

135 x 1

No exhale, but pause

155 x 3, 3 - tired, and that's enough for today.

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