MP, SQ

Tuesday

short walk

MP, based on random numbers as in earlier MP workouts

Warmup: 50 x 1, 60 x 2

Sets = 9

70 x 4

70 x 5

70 x 3

60 x 5

70 x 3

80 x 2 (called for 1 rep, got greedy)

70 x 4

60 x 5

80 x 3 - 3rd rep slow at sticking point


SQ:

FSQ: 145 x 3, 3, 4

HBBSQ: 145 x 5