Thursday, May 2, 2019

Ruck, DL

Yesterday, Wednesday

Walk to grocery store and back w/ 25 lb plate - 2 miles

Ruck at total weight of 245 lbs so about 90 lbs. in pack, down to Cedar and back, so 1/2 mile x 2, separated by a few hours.


Today, Thursday

On porch, windmills w/ 6 kg
getups w/ 12 kg to hand

later

dip stretch

1A1L PU, 12" elevation, partial ROM

SQ (sort of) - empty bar hold, then 1:00 of bar hold w/ 135 lbs

DL: 1.5" platform, 130 kg (286 lbs) x 1 double over, 2 r/u, 3 l/u

Intended to work up to 3" platform and continue ladders. 130 kg is exactly 80%, and some volume there would be good

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