Yesterday, Wednesday
Walk to grocery store and back w/ 25 lb plate - 2 miles
Ruck at total weight of 245 lbs so about 90 lbs. in pack, down to Cedar and back, so 1/2 mile x 2, separated by a few hours.
Today, Thursday
On porch, windmills w/ 6 kg
getups w/ 12 kg to hand
later
dip stretch
1A1L PU, 12" elevation, partial ROM
SQ (sort of) - empty bar hold, then 1:00 of bar hold w/ 135 lbs
DL: 1.5" platform, 130 kg (286 lbs) x 1 double over, 2 r/u, 3 l/u
Intended to work up to 3" platform and continue ladders. 130 kg is exactly 80%, and some volume there would be good
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