DL

Sunday, no lifting - yet another big day, played for the social hour for a solid hour after church

Monday, still very tired, walked twice but no lifting and no rucking

Today, Tuesday:

DL on 3" platform. Starting with bar very close to shins

110 kg x 1, 1, 1 double over
120 kg x 2 double over
130 kg x 2, r/u

Very interesting that 130 kg slows down right where 140 kg stopped last session. Need to spend some time with 130 and figure this out, maybe even some time at 120 or 110 and going for speed through there. Not sure if this is what I need, but it will be the next experiment. Slowing down point is basically where the floor is without the elevation.

Also experimenting with grip - trying to grip the bar double over, then switch grip without moving feet - interesting, and not what I usually do.

-S-