Today, Thursday:
SW: 18 kg x 1-arm x many w/o putting bell down, just looking for good form, maybe 30 in total
Dip stretch
Rings:
StC + partial FL x 1
1-arm hangs, rf, about 5 seconds each
StC + partial FL x 1
SQ: 145 x 1 - ugh
Bar holds: 145 x 2 min x 3 w/ 5 min rest between. Practice moving, standing on one leg, toe touching with the other, etc.
walk to grocery store and back, 25 lb plate in pack, weighed 200 lb even when I got home so + 45 lb. for the way home.
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