Saturday, May 11, 2019

Variety, Ruck, Walk

Yesterday, Friday, walk/ruck to grocery store w/ 25 lb weight in pack, additional weight for groceries on the way home.

Today, Saturday, lots of good variety:

Dip stretch

WM: 6 kg x 1, x 3

1-arm ring hangs

Ruck 1/2 mile w/ 117 additional pounds.

Walk 4.5 miles w/ just a couple of water bottles.

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