Weighed 231 w/ pack so about 80 lbs, walk 2.5 miles via back way to grocery store. HR was high, 144 average and 164 max, pace showed 23:08/mile but I stopped briefly a few times. Also was relatively early in the day at 9 am.
The change from 50 up to 70 lbs. didn't seem difficult, but today w/ 80 lbs was definitely harder. We will stick with that weight for a while and expect HR to come down.
Pack was 3 of my metal plates, two in hydration slot and one strapped into the main compartment.
A bit later,
kettlebell swings - a bunch of sets of 10 2-hand swings with 24, 32, 44 kg bells
kettlebell cleans: 2 x 24 kg x 5, 5
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