Yesterday, Thursday, just variety with my nephew visiting - Rings StC + FL, dragon flags, archer pullups, cossack stretches and splits.
Today, Friday:
Ruck w/ 60 lbs. Duration 43 min, page 21:30/mi, average HR 131, max 146 - altogether better than earlier in the week, when pace was 22:30, average HR was 134 and max was 158, distance 2.37. Managed to hydrate well when I got home.
Some more variety - barbell mil press w/ 65 lbs. x 2, x 5, FSQ 65 lbs x a few.
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