Ruck, DL

Missing a few days of logging here

Friday - IDK

Saturday - 3 mi ruck w/ 50 lbs

Sunday - off

Today, Monday - 2 mi ruck w/ 50 lbs, 1 mi walk, then lift:

1A1L PU @ 12" x partial ROM x a few
Bar hold 135 lbs. x 2 min

1A1L PU @ 12" x partial ROM x a few
Bar hold 145 lbs. x 2 min

Bar hold 145 lb x 3 min

For all bar holds, move around, shift weight, stand on one foot for 5 seconds a few times. Play w/ grip width, need to start wider but move in a little each time. Plates were slipping so added 2.5 kg clamps on each side.

PU: bw x 2
Hang - 1A plus a few fingers on other hand

DL:
on 2-1/4" platform (3 pieces of 2' x 2' x 3/4" plywood)
130 kg x 1 double over, x 2 r/u, x 3 l/u