Yesterday, Tuesday:
Busy day, but a brisk ruck w/ 50 lbs. in the pack and groceries on the way home, 2.3 miles the back way to the grocery store. My first brisk walk w/ 50 lbs, average HR was 134, max was 158. Weather was perfect, about 50F. The HR curve basically mirrors the topography - at 156 for a while going a longish, steep hill.
Before that, a few bw-only windmills and some Cossack stretches
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