Bar Hang, Dip, WM, C&P, SW

Yesterday, Thursday, feeling tired and maybe over-exercised, so walk but nothing else

Today, Friday

shovel snow a little

Bar hang: bw + 12 kg, 1:00

Dip - not a long stretch but 3 full dips, tried for full ROM at bottom and good lockout at top

WM: 10 kg, no bw warmup, 3L, 3R but right has tricky to stay away from my bad disc

maybe StC, maybe press, maybe swing - break to teach

C&P:
20 kg x 1L/R, 2L/R
20 kg x 3L/R
18 kg x 5L/R - good to get extra practice at cleans
24 kg x 1L/R - good to do this again

SW: 160 lb x 10, 8