Today, Tuesday
Egyptian shoulder stretches, as yesterday and almost every day
Bar hang @ bw + 12 kg: 0:40, 0:30
WM: 8 kg, lf, 2 singles each side alternating L/R/LR, first one fingertips to floor, second palm to floor
Dip: stretch + 1 full
MP:
16 kg kb x 5L/R
20 kg x 3L/R w/ 0:05 second hold and 0:20 walk after last rep
shoulders feel 100%, not going to be a pig about volume or weight - this is good enough for today which is, after all, a few days after a meet
SW: 160 lbs x 10, 5 - getting lats dialed in on 2nd set
Walk
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