Getting back into lifting

Friday, in hotel, some good stretching and some bw stuff

Saturday/Sunday, no lifting, just walking although I did do some SE-inspired sprinting

Monday, a little pressing after a long bar hang, didn't feel good so quit pressing. Did DL 245 lbs x 1 hook grip

Today, Tuesday

walk w/ 2 sprints to bank, jog home

Short, bw-only bar hang
Dip: deep stretch + 1 dip
WM: bw x 1L/R, 10 kg x 1L/R

MP:
20 kg x 1L/R, 2L/R, 3L/R

SW:
160 lb x 5's on the 1:15, 8 sets total