Today, Wednesday
SE run - on the way to grocery store, 6 x 30-step sprints over 16 minutes
later
WM - bw x 1L/R
Rings: StC x 1 + FL - FL getting stronger
Dip - 3 w/ pretty good deep stretch after each
WM: 10 kg x 3L/R - not great today, just tight, I guess
SW: 160 lb t-handle x 5 reps x 4 sets. Hooks of fingers, trying to find lats.
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