Today, Tuesday
walk, stretch
Dips - deep stretch + 1 dip
Rings: StC x 1 + slightly lower FL
WM: 10 kg x 3L/R - improving! On the way back up on the right side finds the odd/weak/tight spot in the right shoulder - excellent
C&P: 20 kg x 5L/R - excellent, best since starting these again a week ago
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