Today, Monday
walk
Lift at 11 AM
SQ: bar x 3, 135 x 3 paused and exhaled, 155 x 2, 175 x 1 - slow at sticking point but kept moving
BP: 155 x 5 - recent PR at this weight, might have had another.
SW: Got my t-handle, put 6 x 25 lbs. on it and swung for 5 reps - very interesting...
DL: 245 x 2 double over, touch-n-go
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