Saturday, busy day after the meet, dog tired at night
Sunday, still dog tired all day, still overtired even after a nap
Monday, today, feeling better
rake leaves for ~15 minutes
walk, do hamstring stretch and bw windmill in park, do 30-step sprints on the walk to store
rake leaves for another ~15 minutes
Dip - one deep stretch + 1 dip
SW: 160 lb. x 10 reps
MP: Kettlebell,
12 kg x 5L/R
16 kg x 5L/R
WM: 8 kg, palm to floor, OMG haven't done this in a while
Rings:
Played with starting a FL from the ground - definitely works chest/shoulder things I don't have yet. Good to do
Raised Rings by about 1 inch
StC x 1 - didn't notice any difference in ring height, truth be told
StC w/ 2 lb. dumbbell between feet - got around OK but got uncoordinated trying to come back while not dropping the dumbbell, and therefore just dropped out of the lift. Extra 1" of height on the rings was, again, not noticeable.
Archer PU x R/L/R/L and down. Trying to keep straight down legs rather than L-sit, which is its own challenge.
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