Tuesday, July 3, 2018


Today, Tuesday

walk twice, some bw windmills

SN: 14 kg, lf, 10 reps x 6 sets, no clock.  Get whacked on right side but not on left, finally started to figure out the timing by the end of the last set.  Sit-back was on and off, but weight is so light.  Still, good for today, figuring out how to think about problematic right shoulder and making some progress on that score.

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