Today, Thursday
walk
GU: 14 kg, lf x 3 alternating singles each side, a recent PR. Still struggling with elbows that hyper-extend, which hurts, but also have to not let elbow bend, either - tricky business.
OHP: 75 lbs. x 5, 5, 5 - oh, my, we are going to be on this weight for a while.
FSQ: Oly shoes, 135 x 4 - releasing grip as set went on, x 5 - 1st rep excellent, also releasing grip as set went on, x 5 - weight is shifting to hands a bit, need to try to fix that. Also noticed I was rotating, tried to fix that, too.
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