BP, PU, DL

BP: 140 lbs x 4, 4, 4
Last BP was 2 x 2-3-4 + 1 x 1-2-3, totals 18 reps, equals 4 x 1-2-3, equals 24 reps, equals Heavy Day
Today, medium day would be 4 x 1-2, which is 12 reps, done as 4 reps x 3

Next week, 30 reps on Heavy, 15 on medium
Following weeks, 
34 reps on Heavy, 30 reps on medium
up by 4 to 50 reps on Heavy, 30 reps on medium

55 reps on Heavy, 50 reps on medium

up by 5 to 75 reps on Heavy and 50 reps on medium

Archer PU - L-sit w/ 4 lb. dumbbell, 3 each way

DL, still Sumo, trying 245 lbs

x 3 - left knee tracked weirdly

x 3 - turned feet out a little more, also kept bar closer but grip getting tired
x 3 - OK, grip still tired but the lift feels more familiar
x 5 - improving, letting the bar a little out in front again, and again feeling that in left knee
x 3 - alright, getting tired, enough