Today, Monday
KB MP: 16 kg x 3 lf
MP: bar x 5, 65 x 5, 75 x 6, 5, 5 - planned medium day, next time is 34 reps, time after that is 30 reps.
SQ:
75 x FSQ x 3
95 x FSQ x 8 - 1 slow, 7 bounced
115 x BSQ x 9 - bounced, gip 1" in from rings, x 10, bounced, grip centered
Since I was getting 10 reps, time to add more weight to the bar
135 x BSQ x 3 - OK, that's more weight, and I'm tired. Still bounced although I didn't completely trust the bounce on the first rep. Third rep was slow
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