Sunday, off
Today, Monday, first real training day since meet 9 days ago.
SW: 32 kg x 7's, lf, 6 sets total (3 each way, 42 swings)
GU: 14 kg x 2 alternating singles lf
OHP: 55 lbs. x 8, 8, 8
FSQ: 95 lbs. x 2, 3 - these feel pretty foreign because I haven't done them in a long time, but the stretch is just _so_ good for my hands.
BP: 140 x 1, 2 - feels pretty foreign but I did these less than 10 days ago.
Rings:
Dips x 1 but practiced support position a few times, too.
Archer PU x 1 rf, x 1 lf, L-sit
DL: trying sumo today, put on high socks and DL slippers
225 x 2, 3, 4 - I slip on the slippers a bit.
225 x 5 - slightly closer foot placement - this is better.
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