Tired and sore from 3 days in a row of lifting plus the run yesterday, but got better as the day went.
Walk
BP: 145 lbs, 1-2-3 x 3 as below, stayed on bench in rack the entire time.
Ring fingers on rings, which is slightly wider - feel like I can get shoulders more involved and pull the bar apart better.
Probably should go back to using 140 for this next time but 145 was on bar so I used that.
Format was a new set on the :60, rest 2:00 before the next ladder
00:00 - rest and setup
01:00 - 1 rep
02:00 - 2 reps
03:00 - 3 reps
rest 2 min
05:00 - 1 rep
06:00 - 2 reps
07:00 - 3 reps
09:00 - 1 rep
10:00 - 2 reps
11:00 - 3 reps - definitely last set, form not great, speed not great
PU: Archer, pointed toes, got past 90 degrees w/ my leg - good!!, went lf for 2 reps each side.
DL:
225 x 3, 5, 5 - sorting this out, last set was starting to move quickly, all reps w/ a quick reset at the bottom.
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