Tuesday, July 10, 2018


Monday, July 9, 2018


GU: 14 kg x 2 alternating singles, lf - ugh, need to do these more often

am going to give swings a bit of a rest as I'm already doing a lot, and will add Inman walking soon

OHP: 65 lbs. x 8, 8, 8 - slightly wider grip on final set, about middle of knurling, better on shoulders.  Major ab work for me in this on every rep.


95 x 5 - quick lower, brief pause, and up
115 x 5 - bounced but more controlled
135 x 5 - last rep a little slow

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