Monday, February 5, 2018

Rings, Zercher DL

Monday, Week 3 of DL program

Will lift Tu/We/Fri/Sat this week to get heavy day closer to competition day of Sunday


Rings: StC + FL x 1

Zercher DL: 165 x 1, x 2,  First single wasn't sufficiently warmed up, nothing terrible happened.  2nd set was much better.

No comments:

Post a Comment