Wednesday, February 28, 2018

BP, DL

BP: week 1, session 2 of 3

85 x 5
105 x 5
115 x 4
135 x 1
115 x 5
105 x 3

SQ: high bar, 95 x 4 - Oly shoes, very deep, paused

DL: week 1, session 2 of 4

225 x 9 double overhand, paused tng (supposed to be x 3, 4 - whoops, mis-counted)

275 x 3 double overhand, paused tng



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