Walk, a bit longer than usual, about 25 min each way
Rings: StC + FL x 1
DL: on 3/4" platform: This is week 4, session 3 as we're going backward for the final week to taper
225 x 2 r/u, paused tng
225 x 2 l/u (favored), paused tng
275 x 1 r/u - misloaded bar at first, one a 25 on one side, so fixed, and did the lift just fine.
305 x 1 l/u
Wednesday, February 14, 2018
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment