Catching up on the last week.
Took the rest of the week off from Thursday.
Lifted on Sunday, February 18, 2018 at the NEPA USAPL meet. Was oldest lifter in meet, pulled 152.5 kg first attempt, 160 kg second, and failed 165 kg third. (336, 353, 364 lbs., respectively).
Monday, did 6 x 8kg getups, first 5 to elbow, last rep to hand, plus headstand w/ leg raise
Off yesterday
Today, Wednesday, basement gym is a mess but
GU: 8 kg, rf, 2 to elbow and 3 to hand each side.
SW: 44 kg x 2h x 3 deadstart reps
16/16: See-saw Mil Press, lf, 10 each side
Headstand: several leg raises then held headstand
Going to look into deadlift blocks to work on over 100% 1RM lifts with a reduced range of motion.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment