Breathing walk w/ run at end.
Rings - StC but failed to come out of it after getting nice and deep. Tried to come up fast rather than tight, and I got stuck. Way tired overall - just no break at the show - taught two sessions on Sunday, drove around a bunch last night, dog tired today.
bw 151.4, started taking 2 herbal water pills this AM.
Doing week 4, session 4 of DL plan on week 4, day 1, in order to taper
DL: on 3/4" platform this week
225 x 3 double over paused tng
275 x 2 double over paused tng
305 x 1 l/u
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