Variety Wednesday - feeling tired from Mon/Tue of the same, relatively new lifts
Walk
24 kg kb MP x 4 lf, superset PU @ bw + 16 kg on left foot x 2
24 kg kb MP x 3 lf, superset PU @ bw + 16 kg on right foot x 2
Break
GU: bw x 2 left(down side), x 2 right
6 kg bell, as above, 2 each way
6 kg bell - full range getup x 1 each way, knees not happy but need to do this every once in a while
Break
SW: 24 kg, 10's on the :60, lf, chest high (arm parallel to ground), focus on lat involvement - packed shoulder at the top. Lockout is improving, finding balance issues on right as technique improves. Best swing workout in a long time, nose breathing for all recovery although I suspect HR higher than recommended, going 10's @ 24kg on the minute felt like _lots_ of rest.
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