1AP, WM, SW, PU, OHP, MP, BP

9 AM - bw getups, total 5: 3 to elbow, 2 to hand, plus support position pauses w/ straight leg off the ground.

also bw bent arm bars with anatomical breathing (as I like to do)

also cossack sequence with trying to loosen up my neck

Swing:  24 kg, H2H, total 26


4 PM

00:00 1R x 15 @ 24 kg
01:00 1L x 15 @ 24 kg

extra minute's rest

3:00 1R x 10
4:00 1L x 10

Total 50 swings now, 76 for the day

Doorway (vertical) 1-arm pushup, 5 right, 5 left

BP: 95 lb

x 5 pause and exhale
x 5 pause a couple of seconds
x 6 pause 1 sec

OHP:  bar x 8,  55 x 5 - pinching bad disc, stopped

PU: bw + 16 kg (foot) x 1R, 1L

OHP: 55 x 8 - felt the disc issue start again around rep #5, the fix is super clenching the glutes.

MP: 24 kg x 2

WM: bw x 1R/L, 10 kg x 1R/L - L/R works better w/ weight although I don't know why.