Friday, some Dragon Flag and L-sit Pullups in a park, and lots of sitting and driving.
Saturday, 1 set of presses w/ 24 kg x 4 each side, some walking
Sunday, nothing but taught
Monday, today:
GU: bw singles to hand and elbow, also use a 4 kg kb, just getting used to this movement again.
SW: 24 kg x 10L/R/L/R on the :45, only 40 total but form feeling better.
Pistol: A few partial pistols holding a 6 kg bell
OAP: Some 1-arm pushup experiments, hand on a standard bench - I want even less of challenge to start these, will revisit with a box on the bench or similar
Pistol: a decent, rock-bottom pistol with 6 kg, left first. Ugh, rude, will continue to build on this.
OAP: put a box on a bench, roughly groin height, 2L, 2R
BP: 115 lb. x 5, 5 - put on Oly shoes to make it less slippery and to make my legs longer
SQ: high bar back sq, 65 lb. x 10 in Oly shoes - it's a little weird in these shoes
OHP: 75 lb x 3 (feeling tired), 3 (better, focus on glutes)
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