Swiing, BP, OHP, PU, 2KBFSQ

Busy teaching day, up early:

Breathing walk, grab backpack and walk to grocery store, and back

During short break in teaching:

Swing:  28 kg, 10's on the :45, rf, 60 total, working on taller spine and better lockout

Break

NB: Next week, want to try OHP first and then BP

BP: 95 lb x 10, 105 lb x 8

OHP: 55 lb x 10, 65 lb x 8

Break

PU: bw + 16 kg R x 3

FSQ: 2 x 24 kg x 5 - yes, this is a good exercise, OMG

PU: bw + 16 kg L x 3