Friday, November 4, 2016

DL

Friday

Walk, no pressing, some stretching

DL, all conventional

275 x 1, 1 double overhand

305 x 1 double overhand

340 x 1, 1 right under, x 1 left under - all were slow, 2nd and 3rd reps were shakier than the 1st, which was also shaky.  Still, only one day's rest before this - bodes well for something decent at the meet, especially since last meet was only 330.

This was DDD #42, last heavy day before the meet in 8 days.  BW was 152 even this morning, good enough for today.

-S-

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