Fun stuff, feeling out new program

Monday, November 21, 2016

Last two weeks off for taper and recovery for/from November 12 meet, pulled 350 lbs.

Did some one-arm pushups standing vertical at a doorway, just to get a feel for the movement again.

https://www.youtube.com/watch?v=zIfAOzuz2uI

Swing:

32 kg

00:00 2h x 15 in about :25
01:00 2h x 15

extra minute's rest

3:00 2h x 10
4:00 2h x 10

Total 50 swings

Getup: to elbow x 3L, 3R

Roll: roll backwards over left shoulder x 1, right shoulder x 1

BP: 95 lb x 4

OHP:   bar x 8

MP: 24 kg x 2, 3 - yesterday, pressed 28 kg for a single each side, so happy, after that and then some bar work today, just to do this

Pistol: some play at bw positive from the steps.  Continue to try to teach left side, always my weaker at these, by modeling what I do on my right, where things just happen better.