Tuesday, November 1, 2016

Swing, Press, DL

Tuesday:  shorter but relatively brisk walk - felt easy and flowing but felt faster than usual by a little

Swing:

28 kg: 10L + 10 R no break in about :40

on 2:00 (1:20 rest)

40 kg x 2h x 15

Later

Press 

( 22.27 kg x 4, 24 kg x 3, 28 kg x 1 ) x 2

Break to teach

22.27 kg x 3, 24 kg x 3
22.27 kg x 4, 24 kg x 4
22.27 kg x 5

DL:

275 - 2 w/ reset at bottom, rest, 3 w/ reset at bottom.


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