Swing:
28 kg: 10L + 10 R no break in about :40
on 2:00 (1:20 rest)
40 kg x 2h x 15
Later
Press
( 22.27 kg x 4, 24 kg x 3, 28 kg x 1 ) x 2
Break to teach
22.27 kg x 3, 24 kg x 3
22.27 kg x 4, 24 kg x 4
22.27 kg x 5
DL:
275 - 2 w/ reset at bottom, rest, 3 w/ reset at bottom.
No comments:
Post a Comment