Rake leaves for about 3/4 hour
Swing: 32 kg:
00:00 - 10L
00:45 - 10R
01:45 - 10L
02:30 - 10R
enough for now, more later - break
Swing: 24 kg:
00:00 - 15L
01:00 - 15R
02:00 - 10L
03:00 - 10R - 90 swings today
Break
GU: 3 alternating singles bw-only, 3L/3R w/ 4 kg - feels the same as bw-only, felt good to do a few consecutive reps on each side. All reps to hand today
OAP - 2L, 2R, 2L, 2R on my bench+box setup. 2nd set better, but doing these on my left side plays with my bad disc.
Pistol: 6 kg: 1L, 1R, 1L, 1R - second set better, need to work very hard at these right now, have been away from them for too long.
BP: 115 x 5, 5 - second set felt easy.
OHP: 75 x 4, 6
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