Thursday, Thanksgiving
Walk
Stretch
GU: bw to elbow: 3L, 3R, 1L, 1R
Swing: 24 kg, 10's on the:45, lf. Total 80, in 5:45 (10 x 3/4 min would equal = 7.5 min for 100 - 10's on the :40 would be about a minute less, 10's on the :30 would be 5:00)
As always, lockout is the issue for me.
BP: 105 lb. x 10 - up from 8 yesterday
OHP: 65 lb. x 10 - up from 8 yesterday
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