Yesterday, 24 kg 2h swings x 20
Today, morning:
24 kg: swing, 1h: 10R, rest, 10L, rest, 15R, rest, 15L, total is 50
Later Steinborn/Inman:
Steinborn and 3 reps SQ
Steinborn and walk 3 round-trips of driveway
Steinborn and walk 2 round-trips of driveway
PR this Spring - 5 total lengths, excellent, and 3 equals best volume in a single walk although that was slightly heavier. All nose breathing in both directions today.
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