Monday:
Steinborn/Inman
140 lbs
3 reps x 2 sets of Steinborn, walk 2 laps after second set
Balance wasn't good, tweaked back by rotating lumbar/hips putting the bar down
Very sore later, with my wife's help got my back realigned, took 1 Aleve
Tuesday:
Felt much better today, just sore.
24: mil press, lf, 2
20: mil press, lf, 1, 1
My mil press is very weak, and this isn't good for my back. Need to keep up with this better.
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