Monday, April 13, 2015

Swings, Steinborn/Inman

A few swings and things while training Sat AM.

Sunday, walk about 3 mi

Monday, today:

24 kg: swings, in 10's on short rests, 40 total

much later

Steinborn/Inman - 2 trips, 1 trip, 1 trip - volume PR this Spring but tired so didn't go for a single long one.  Shoulders still a little sore from getting used to the weight.

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