24 kg: MP x 1L/R upstairs
Steinborn Inman - focus is on distance
105 lbs.,
Ip from left, 7 reps, down on right
Up from right, walk driveway 3 times, total about 150 yards - same as last time, but we are building up weekly volume and doing more felt possible but like it would have required too much recovery - everything was fine, was nose breathing, just shoulders were tired of the bar.
A few hours later
24 kg: swing 10L+10R no break
PU: bw + 20 kg on left, short rest, bw + 20 kg on right
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