Steinborn/Inman

Walk 2 mi.

Brief stretching

Swings: 24 kg x 10L, 10R, 32 kg x 10 2h, all on the :40

Rest

Steinborn/Inman, 95 lbs.

Up right, 3 round-trips, bounce off

Up left, 2 round-trips, bounce off

Up right, 2 round-trips, bounce off

Up left, 2 round-trips, bounce off

3-min-ish between these.

Volume PR of 9 laps today